Why Supplement with Vitamin D?
As many as 96% of Americans do not get enough vitamin D from food alone.9
Did you know, Vitamin D is considered a nutrient of public health concern? This is because many Americas are not getting enough vitamin D in their diets and low intakes can affect overall health.
This is partly because natural food sources of vitamin D are limited and not always appealing. They include cod liver oil, liver and some types of fatty fish such as mackerel, salmon, and sardines. In the US, milk but not all dairy products, is fortified with vitamin D. It is important to check the label on products like cheese and yogurt to see if they were made with fortified milk.
The RDA for vitamin D is currently 15-20 mcg/day depending on age.
However, this level was established based on the amount of vitamin D needed to maintain bone health.** Many health experts argue that higher intakes of vitamin D are necessary for overall optimal health. A daily intake of 50 mcg (2,000 IU) is frequently recommended for most healthy adults.12
Supplement Facts | |
Serving Size 1 Softgel | |
Amount Per Serving | % Daily Value |
Vitamin D | 1,000 IU 250% |
(as D3 Cholecalciferol) |
Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Corn Oil.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
Weight | 0.100000 |
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GTIN | 025077156047 |